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The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each DVD in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Balance Workout offers a movement workout designed to enhance the muscle memory of the body involving posture, alignment, and control.