Hockey > DVDs and Videos > Practice DVD > Gliding For Figure Skaters - Download Format

Gliding For Figure Skaters - Download Format

Item# 0129-827008040698-DOW

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Gliding(TM) for Figure Skaters features a series of gliding-disc exercises and drills that allow for smooth, fluid, graceful off-ice movements without adding impact. In this workout, skaters practice exercises that simulate skating elements, work their cardiovascular systems, and increase the functional strength, endurance, and flexibility so necessary for figure skating. The workout can be performed in its entirety or by specific section and is safe for all levels of skaters.
Among the topics covered:
  • Warm-up
  • Aerobic conditioning
  • Anaerobic conditioning
  • Muscular endurance
  • Core conditioning
  • Cool-down stretch
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.

  • Hockey Dvds And Videos Practice DVD - 827008040698-DOW - Gliding For Figure Skaters - Download Format
     
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