Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the DVD explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The DVD presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement. Among the topics covered:
Produced in cooperation with the ECA World Fitness Alliance.
Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video. In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
Groove Your Body STRONG - Download Format - 827008798698-DOW - Fitness Books & Videos
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