Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered:
What is the core
Produced in cooperation with the IDEA Health and Fitness Association. Related Products:
Special Needs Children Special Needs Special Needs Social Skills Books & Videos - 827008299195-DVD - Hard Core Training - DVD Format
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