Hard Core Training - Download Format

Item# 0129-827008299195-DOW

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Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure's anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
Among the topics covered:

Produced in cooperation with the IDEA Health and Fitness Association.
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