Hatha Yoga Asanas

Item# 0062-9781450414852

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Hatha Yoga Asanas

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.
Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these
Bound angle
Bow
Bridge
Chair
Child's
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
Contents:
Acknowledgments
Introduction
The Asanas
Sun Salutation
Suggested Readings
Resources
Index of Asanas
About the Authors

Author:

  • Daniel DiTuro
  • Ingrid Yang
    Reviews:

    “Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.

    Sage Rountree, PhD- Author of The Athlete’s Guide to Yoga


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