Outdoor Recreation > Strength Training > Fitness Strength Equipment > High-Intensity Strength Training - Epub Format

High-Intensity Strength Training - Epub Format

Item# 0129-9781585187249-EPUB

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The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast--in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition--slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.

High-Intensity Strength Training - Epub Format - 9781585187249-EPUB - Outdoor Recreation Strength Training Fitness Strength Equipment
 
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