Enjoy! Free UPS Ground Shipping on this product. Limited time offer
Availability: Usually ships in 2-3 business days
The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast--in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition--slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
High-Intensity Strength Training - Epub Format - 9781585187249-EPUB - Outdoor Recreation Strength Training Fitness Strength Equipment
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.