Volleyball > Volleyball Training Coaching Aids > High Intensity Training: Bridging Populations - Download Format

High Intensity Training: Bridging Populations - Download Format

Item# 0129-827008233090-DOW

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In the last few years, high intensity training (HIT) has been widely reported as a new fitness trend. In reality, many of the claims made for this mode of training are rather extreme. High Intensity Training: Bridging Populations provides a comprehensive overview of the key factors involved in HIT and examines when, and with what populations HIT is or is not appropriate. The DVD also details the practical realities of using HIT.
Among the topics covered:

  • High intensity interval training: precision training
  • Basis of contemporary high intensity interval training
  • High intensity interval training causes large adaptation in a short time in young healthy people
  • Exercise in the non-athletic world
  • Can high intensity interval training be adapted to olderhealthy and/or clinical populations?
  • High intensity exercise training
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
  • High Intensity Training: Bridging Populations - Download Format - 827008233090-DOW - Volleyball Volleyball Training Coaching Aids
     
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