with John Nostrant,
The Haverford School Head Lacrosse Coach,
2011 LaxPower High School Boys Lacrosse National Champion,
2x State Champion, 300 wins as a high school coach, 2008 Gold Medalist on USA U19 World Team Staff,
3x AllAmerican mid fielder at Washington College, 2x NLL All Pro
and Mark Petrone, Assistant Lacrosse Coach, The Haverford School
Make the most of your precious practice time using these efficient shooting drills.
In this on field presentation, Mark Petrone provides three steps to choosing the best shooting drills for your team. He lays out the objectives for getting as much skill work done during these drills as possible.
Petrone takes the team through an efficient five drill warm up. Each drill incorporates fundamentals and gives the players shots from different positions. These drills include: passing and shooting on a target, intight shooting with a fake, 3man shooting, 2shots with a dodge, and 2shots with an offball move. These drills provide a variety of shots, allow for constant movement, and improve shooting technique.
Next, the team practices shots out of their offensive system or set play action. Coach Petrone starts with a drill called the Island Curl that works on getting shots on the run from the bottomup. The next series of drills includes fade shooting, yoyo shooting give and go, and finally a figure 8 conditioning shooting drill.
Get a variety of offensive skill workoffball cutting, shooting on the run, dodgingeach time you take the field using these proven drills!
32 minutes. 2011.