Track & Field > Coaching Aids > High School Coachs Blueprint For Success: Pole Vault
High School Coachs Blueprint For Success: Pole Vault
High School Coachs Blueprint For Success: Pole VaultISBN: 798576504762
with Tim Reilly,
owner of NW Pole Vault, LLC
This informationpacked presentation features one of the countys most prolific high school pole vault coaches, Tim Reilly.
Coach Reilly outlines the realities of coaching an 11 week high school season and the challenges this poses for successfully coaching the pole vault event. He touches on recruiting the best possible athletes for the event, having a system in place to simultaneously work with experienced and beginning vaulters, and coaching with safety at the forefront of every aspect of the event.
Reilly breaks his classroom discussion into six segments:
- An 8phase Safety Protocol This information is at the heart of the pole vault coachs certification program Reilly was instrumental in developing in Washington.
- Metronome Principal A clear and easy way to understand the physics of the pole vault.
- Four Foundations of Success An invaluable narrated film analysis of the four fundamentals for success in the pole vaultapproach, plant, takeoff and follow through.
- Team Training Learn essential strategies for daily team training including managing rainy days, injury days and windy days.
- Meet Preparation Includes a quiz to help athletes with pole selection and pole management at meets.
- Common Bad Habits Learn to correct four of the most common bad habits for vaulters.
- Practice Schedule Reilly breaks down the 11week season into a four cycle flow. With each cycle, he presents an example of a complete week of lesson plans for his practice routine. Reilly also includes how he peaks his athletes for the championship phase of the season.
- Approach Drills 18 drills. Progress from simple walking single leg drills and sequencing through a progression that ends with a complete approach with the pole drop into a sliding box plant.
- Plant Drills and Plant Sequence Drills 10. Plant drills begin at the most elementary level in the sand and progress to a 3step with 14 swing. The plant sequence drills include a 4drill teaching sequence.
- TakeOff Drills 8. These drills are designed to give the pole vaulter the feeling of a long jump style takeoff and focus on getting the athlete to transition the horizontal approach velocity to a vertical takeoff impulse.
- Follow Through Drills 6. This drill progression is designed to assist the vaulter in building the sensation of a stretched out and firm body position when transitioning from the take off into the preswing position.
- Swing Drills 7. This drill progression begins on the hibar and rings before progressing into the swing and turn on a straight, then bending pole.
- Strength Development Drills 27. Reillys pole vault specific strength development is designed to be carried out predominately on the track rather spending a great deal of time in the weight room.
160 minutes 2 DVDs. 2011.
