with Mike Murphy, Colgate University Head Mens Lacrosse Coach; Finished 2012 season ranked in Top 10 Nationally in his first season at Colgate, former Defensive Coordinator at Army, in 2011 Armys defense ranked #9 nationally in scoring defense
Join Head Coach Mike Murphy as he provides a smorgasbord of hightempo drills that focus on critical skills, unsettled situations, and conditioning. These drills reinforce Coach Murphys motto of Play fast, but not in a hurry. This philosophy helped his 20112012 Colgate team achieve an historic season, winning its firstever NCAA tournament game and finishing in the top 10 nationally Inside Lacrosse.
In this efficient DVD, Coach Murphy walks coaches through a full session of 11 hightempo, highenergy drills. Youll see the Raiders go through their entire warmup and dynamic stretch routine, then execute the full practice live as the Colgate staff coaches the team through:
Bang It Off the Wall Drill A clearing, passing and conditioning drill.
Maroon Ground Balls An unsettled 4on4 drill focusing on communication, unsettled situations and clearing.
Stickwork Station: Zip and Skip Focusing on quick and accurate passing.
Stickwork Station: Give and Go Features full field passing on the run.
Dragon Clearing A demanding fullfield exercise for middies and defenders, passing and shooting for middies while on the run, cross field passing for the defenders while on the run, and feeding and running for the attack.
The 6on4 Beast Drill Teaches the offense to play in space and defenders to rotate as a unit, with clears if defense gets the ball.
Omaha Drill A full field 6on6 drill that simulates faceoff and rapid transition to offensedefense, depending on who secures the ball.
The 6on5 Defensive Wheel Pattern For halffield fundamentals working on slides and keeping sticks in the passing lanes.
The Apache Ground Ball Drill Focuses on defensive play in unsettled situations.
The OvertheCage Shooting Drill Forces proper shooting form.
The Defensive Nugget Drill Teaches long sticks to knock down passes.
Most of these drills include a conditioning component and reinforce the clearing concept with a change of possession or goal.
Coach Murphy keep players flying in a fun, upbeat atmosphere, with plenty of touches. Whether its talking to the team as a whole, positional groups or individual players, youll hear Murphy throughout the video working with his players to make small adjustments and improvements.
Energize your high school or skilled youth teams practice by cribbing a few notes from one of the brightest young coaching minds in the game today!
89 minutes. 2013.
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Playscapes High Bounce Foam Balls - LXD-04240 - High Tempo, High Energy Practice Drills
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