Individuals of all ages and fitness levels are participating in great numbers in indoor-cycling classes in health/fitness clubs across the country. Hill Repeat Workout is designed to provide viewers with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging hill repeat workout and leads viewers through an actual class that is designed to make them a better hill climber and improve their fitness level. Among the topics covered:
How to get properly setup on the bike
Safety, technique, and performance-enhancing tips
Information on creating proper hill repeat workouts
Challenging hill repeat workout, including warm-up, cool-down, and a stretch Related Products:
Games Games Training DVD & Videos - 827008017492-DVD - Hill Repeat Workout - DVD Format
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