Hitting: The Six-Ball Theory - DVD Format

Hitting: The Six-Ball Theory details how coaches can teach their hitters to stay on the plane of the ball and be better able to hit all pitches. In a step-by-step manner, the DVD explains and demonstrates how hitters can achieve and maintain good hitting mechanics throughout their swing. The DVD also features a series of systematic drills performed at game speed that are designed to develop the six-ball swing.
Among the topics covered:

• Grip and stance
• Hand-and-elbow position
• Head position
• Trigger phase
• Stride phase
• Hip fire
• Approach phase
• Contact phase
• The finish
• Six-ball drills

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