with Ping Cao,
coachTrainer for Texas Advantage Volleyball;
former member of the Chinese National Team and was the Top Hitter in the world
Learn how to improve hitting by improving technique, rather than starting over with a new method.
This video focuses on teaching proper technique and body position in order for players to become moreeffective hitters. Coach Cao begins with a very effective progressive warmup that prepares the whole body for the high demands of hitting. The video includes proper hand placement on the ball, moves on to good arm position before contact and takes athletes through all types of footwork patterns.
Throughout the video you will find a series of drills that will help your athletes effectively hit line, crosscourt and angle shots from all three hitting positions.
Cao Pings presentation at the 2011 AVCA Convention is a great guide for coaches to teach proper technique and body position in order for players to become more effective hitters.
Serve receive, defense and middle hitting transition footwork are also introduced.
Cao Pings clinic is a wonderful tool to teach the basic building blocks for hitting success.
57 minutes. 2012.