Innovations And Choreography In Pilates - Download Format
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Innovations and Choreography in Pilates presents an overview of a progressive and contemporary approach to the Pilates system of exercise. The DVD features a special workshop that explains and demonstrates how to introduce innovative choreography and sequencing into classes. The DVD also explores several ways of starting with traditional movements and using modifications and variations to create combinations that can be done individually or linked together to create a complete choreographed class. AMONG TOPICS COVERED:
Opening the hips
Spine stretch forward
Series of five
Side leg-kick series
Kneeling side-kick series
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Innovations And Choreography In Pilates - Download Format - 827008088591-DOW - Hockey DVDs and Videos Adult Coaching DVD
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