Integrating Fitness Components Into A High School Physical Education Curriculum - Download Format
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Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and exercises that can be used in any level of a physical education class to develop a particular component. Among the topics covered:
Moving beyond traditional exercises
Using basic movement patterns to incorporate fitness components
Setting up in any area
Challenging all ability levels
Produced in cooperation with the National Strength and Conditioning Association.
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Integrating Fitness Components Into A High School Physical Education Curriculum - Download Format - 827008372591-DOW - Playscapes Playground Components
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