Weight Lifting > Kettlebells Vinyl Coated > Kettlebell Ultimate Body Detonation - Download Format

Kettlebell Ultimate Body Detonation - Download Format

Item# 0129-827008000111-DOW

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Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it's back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
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