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Medicine Ball Rx: Plyometric Progressions - DVD Format

Item# 0129-827008469192-DVD

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Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
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Medicine Ball Rx: Plyometric Progressions - DVD Format - 827008469192-DVD - Hockey DVDs and Videos Adult Coaching DVD
 
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