Hockey > DVDs and Videos > Adult Coaching DVD > Muscles And Movement In 3-D - Download Format

Muscles And Movement In 3-D - Download Format

Item# 0129-827008091799-DOW

Regular Price: $28.91

Today's Price: $24.92

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Muscles and Movement in 3-D takes an in-depth look at functional anatomy in a dramatic new way. The DVD reviews common myofascial slings and lines (anterior posterior oblique sling, superficial front/back and spiral lines) to gain a more thorough understanding of how they function to produce, reduce, and stabilize forces that are transmitted through an individual's body. The DVD also explains and demonstrates a series of exercises that can be combined into a total-body workout that will leave the exerciser feeling refreshed and fully integrated.
Among the topics covered:
  • Reductionism vs. holism
  • Myofascial lines
  • Traditional approach vs. integrated approach
  • Increasing your library
  • ViPR exercises
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    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
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