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Statistics indicate that approximately 80% of people over 65 have at least one chronic disease. The situation can involve a number of potential safety-related issues for fitness professionals who have older adult students or clients with chronic conditions. Older Adults: A Multitude of Modifications reviews a multitude of modifications for exercises that will keep the older population moving. The DVD details basic equipment and exercise modifications for older adults who suffer from at least one chronic condition. The DVD features recommended programming modifications for older-adult group-exercise classes, including music, time of day, and instructor qualifications.
Among the topics covered: