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Open Practice: Off Season Shooting And Conditioning Workout

Item# 0029-BD-04600D

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Open Practice: Off Season Shooting And Conditioning Workout

with Fred Hoiberg, Chicago Bulls NBA Head Coach;
former Iowa State University Head Coach; BacktoBack Big 12 Tournament Champions 201415;
2012 Big 12 CoHead Coach of the Year;
10year NBA veteran and former executive with the Minnesota Timberwolves;
In 2012, Coach Hoiberg engineered the biggest turnaround in Big 12 history 23 wins, including an opening round win over the defending national champion in the 2012 NCAA Tournament; In 2013 Iowa State lead the nation in 3Pointers Per Game

Take the opportunity to watch Fred Hoiberg put his players through an offseason shooting workout utilizing drills from some the NBAs alltime best shooters Larry Bird, Chris Mullin, Reggie Miller and others. These strategies helped Coach Hoiberg become the leading 3point percentage shooter in the NBA in 2005. Now he uses them with his own team.

Coach Hoiberg begins with warmup drills for shooters that emphasize footwork, balance and finishing every shot. The workout continues with 10 more shooting drills that have conditioning elements, gamelike shooting for situations like coming off screens, transition shooting, finishing at the rim and shooting off the catch.

After each drill has been completed, Coach Hoibergs shooters complete a round of threes: Players make two threepointers from five different spots on the floor corner, wing, top, wing, corner and then come back around making one threepointer at each spot. After the round of threes, players must make five free throws to continue to the next drill.

Coach Hoibergs is a firm believer that players are made better in the offseason. With enough time and effort, these drills will create the muscle memory and mental toughness to turn your athletes in top shooters.

52 minutes. 2014.

  • ISBN: 798576700676

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    Open Practice: Off Season Shooting And Conditioning Workout - BD-04600D - Hockey DVDs and Videos Adult Coaching DVD
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