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Optimizing Sports Nutrition - Download Format

Item# 0129-827008321599-DOW

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Determining what constitutes proper nutrition for athletes can sometimes be a bewildering undertaking for both coaches and athletes. In that regard, Optimizing Sports Nutrition presents common sense, practical nutritional guidelines for athletes in all sports and at all competitive levels. Featuring guidelines that are based on the latest research on nutrient timing that can maximize training recovery and adaptations, the DVD reviews the importance of eating breakfast and optimizing hydration. The DVD is designed to serve as an invaluable nutritional guide that athletes and coaches can follow in real life situations.
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  • Water Sports Water Sports DVD and Videos Adult Coaching DVD - 827008321599-DOW - Optimizing Sports Nutrition - Download Format
     
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