Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts--the clean, the jerk, and the snatch. In an easy-to-understand and -follow style, the DVD explains and demonstrates step-by-step instructions for executing each specific lift. The DVD also discusses the key safety factors attendant to Olympic lifting. In addition, the DVD review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts. Among the topics covered:
Demonstrations of Olympic lifts
Benefits of Olympic lifts
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Performing Olympic-Style Lifts - Download Format - 827008996094-DOW - Special Needs Adults Special Needs Special Needs Lifting & Standing Aids
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