Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. Among the topics covered:
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Produced in cooperation with the IDEA Health and Fitness Association. Related Products:
Pilates 50/50 - DVD Format - 827008247998-DVD - Hockey DVDs and Videos Adult Coaching DVD
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