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The media loves best-selling books about fad diets and weight control. The key issue involving these popular diets is whether they can really help individuals become healthier, lose weight, and improve athletic performance. Popular Diets: Promises and Pitfalls provides an in-depth look at the practicality, sustainability, and reality of several popular diets currently in vogue, including South Beach Diet, the Atkins Diet(TM), the Zone(TM), Sugar Busters, and others.
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