Water Sports > Water Sports DVD and Videos > Adult Coaching DVD > The Powerrev Sports Performance Series: Progressive Agility Training - DVD Format

The Powerrev Sports Performance Series: Progressive Agility Training - DVD Format

Item# 0129-827008099290-DVD

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The PowerRev Sports Performance Series: Progressive Agility Training details easy-to-follow and performance-enhancing training techniques designed to improve an athlete's level of quickness and agility. Featuring a four-level training progression, the DVD explains and demonstrates a series of proven exercises, ranging from lateral and cutting drills to transitional agility and reaction drills. The DVD also reviews the PowerRev dynamic warm-up routine.
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