The Powerrev Sports Performance Series: Progressive Plyometric Training - Download Format
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The PowerRev Sports Performance Series: Progressive Plyometric Training provides an overview of exercise technique and exercise progression instruction for increasing power. The DVD details how individuals can safely and effectively progress through their plyometric training. Featuring a five-level plyometric progression to maximize safety and results, the DVD demonstrates how to properly perform a series of performance-enhancing plyometric exercises, including single and multiple response drills, horizontal jumps, barrier jumps, transitional power drills, rotational movements, and maximum-intensity drills. The DVD also explains and demonstrates the PowerRev dynamic warm-up routine.
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