Water Sports > Water Sports DVD and Videos > Adult Coaching DVD > The Powerrev Sports Performance Series: Progressive Speed Training - DVD Format

The Powerrev Sports Performance Series: Progressive Speed Training - DVD Format

Item# 0129-827008099498-DVD

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The PowerRev Sports Performance Series: Progressive Speed Training DVD details a series of drills and progressions that can be used to optimize an athlete's level of speed. The DVD reviews a proven three-step speed training progression that utilizes resistance speed, over-speed, and max-speed drills to maximize speed. The DVD also features a speed-specific warm-up, as well as acceleration drills, to help maximize results.

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