Track & Field > Coaching Aids > Practical Approach To Posture Re-Education - Download Format

Practical Approach To Posture Re-Education - Download Format

Item# 0129-827008071692-DOW

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Practical Approach to Posture Re-Education is a resource that provides trainers with insight and understanding into several of the physical changes that occur in the spines of older adults. The DVD also features a series of exercises that older adults can perform to help counterbalance the impact of those changes. Each is explained, demonstrated, and discussed in an easy-to-understand manner.
Among Topics Covered:
  • Tips for pain-free exercises
  • Thoracic exercises
  • Resistant-band scapular exercises
  • Overview
  • Exercise workshop
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