Our Pro Agility Ladder features a unique quick-change latch that lets you adjust the placement of the slats and lock them into position, a feature that is exclusively ours. Use narrow spacing on this workout ladder for short and quick steps or wider spacing for longer strides. The speed ladder can separate into two sections for more training variety. Stakes keep the exercise ladder stable when using it outdoors, and loops let you attach weight plates to hold the exercise ladder in position indoors. 30' L x 20" W and 15' L x 20" W. Red/White. Indoor/outdoor.