The Reality of the Calorie provides an overview of key factors related to the link between caloric expenditure due to exercise and its importance in weight loss and fitness. In this regard, the DVD reviews several important considerations, including the use of the MET as a measure of exercise intensity, the impact of exercise on the resting metabolic rate, the difference between the energy cost of walking or running a mile, and how "moderate" exercise may be "vigorous." Among the topics covered:
Which is better: diet or exercise?
Magic of the MET
Does training affect the resting metabolic rate?
Energy cost of walking vs. running
"Best" exercise for expending calories
What is moderate activity?
Produced in cooperation with the American College of Sports Medicine. Related Products:
Water Sports Water Sports DVD and Videos Adult Coaching DVD - 827008547890-DVD - The Reality Of The Calorie - DVD Format
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.