When A Regression Is Really A Progression - Download Format
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Functional training trends have unleashed what appears to be a surge in inappropriate exercise applications and progressions. In reality, training variables can be manipulated in both a forward and backward direction to benefit exercisers. When a Regression Is Really a Progression explains how personal trainers and group-exercise instructors can regress the exercises that they employ in their classes to enable their clients to be successful, as well as to build a more stable foundation for individual client development. Among topics covered:
Function is specific to the individual
Defining movement success
Traditional variables for progressions
How to regress
Stability ball case analysis
Anatomy of a regression
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