Volleyball > Volleyball Training Coaching Aids > Secrets Of Glute Training - DVD Format

Secrets Of Glute Training - DVD Format

Item# 0129-827008101092-DVD

Regular Price: $38.55

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Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this workshop, you'll walk away with a toolbox full of simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!
Among the Topics Covered:

  • Building Better Glutes
  • Glute Muscle Assessment and Corrective Exercise
  • Exercises for Improving Glute Strength
  • Exercises for Increasing Glute Power
  • Sample Glute Training Programs
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