Small Group—big Results - DVD Format - 827008008995-DVD - Games Games Training DVD & Videos
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Small Group—big Results - DVD Format

Item# 0129-827008008995-DVD

Regular Price: $30.94

Today's Price: $26.67

Availability: Usually ships in 2-3 business days


Small Group--Big Results reviews the fact that small-group training is on the rise and that it makes good economic sense for trainers to offer these programs. The DVD explains why exercisers don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance, and coordination. The DVD provides specific examples of skills, drills, exercises, and techniques, along with a progressive methodology that trainers can use to develop their own sport-inspired, small-group workouts. The DVD also explains how competition + play = hard work + fun.

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