The Soft Touch Medicine Ball fits in the palm of your hand. The soft, durable PVC shell is pliable and filled with a sand composite that shifts as you hold or squeeze it. Color coded by weight. Does not bounce.Not meant for throwing or slamming. Great for classes or rehabilitation facilities. Eight weight options from 1 to 10 lbs. and in two diameters: 5 ½" and 6 ½". Racks and kits available.