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Specificity Of Training In The Water - DVD Format

Item# 0129-827008066193-DVD

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Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design.
A partial list of topics covered:
Produced in cooperation with the American College of Sports Medicine.
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Specificity Of Training In The Water - DVD Format - 827008066193-DVD - Water Sports Water Sports DVD and Videos Adult Coaching DVD
 
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