with Barry Kagan C.S.C.S., L.M.T., R.N. earned a Masters Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA AllAmericans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Mens FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com
In the third video in Barry Kagans Sport Performance Preparation Series, Coach Kagan offers 212 hours of video footage and multitudes of embedded materials focused on preparing the athlete beyond the weight room.
What you get...
Coaches: A pool of exercises that will keep you tooled up for years to come. Includes video demonstrations of multitudes of agility drills and a printable diagram booklet. The conditioning drillsare thoroughly explained and include and a color coded manual that explains how to set up, implement and figure out proper dimensions on the court or on the field.
Athletes: The confidence to perform at the next level! Youll beable to step into your next preseason in better shape, more explosive, with better agility than ever before, or to walk on to a collegiate team with knowledge that you have prepared to the level of your teammates you are armed with the most comprehensive offseason training program on the market!Improve your acceleration with speed mechanics and speed training drills, maximize your power and explosiveness by following the progressions of plyometircs, see your sport performance capability skyrocket as you commit to the wealth of video demonstrations, diagrams, and workout plans for improving agility. Get comfortable with more advanced stretching techniques and feel the difference it makes in your body!
Segments on this video include substantive introductions and numerous drills and exercises focused on:
148 minutes. 2013.