Sports Stretch With Resist-A-Ball details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these exercises can fit into many programs and offer participants a whole new twist in stretching. The DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout. Among the topics covered:
Prone over-the-ball stretches
Ankle and wrist stretches
Supine elevated-leg position
Produced in cooperation with the IDEA Health and Fitness Association. Related Products:
Sports Stretch With Resist-A-Ball® - DVD Format - 827008293292-DVD - Hockey DVDs and Videos Adult Coaching DVD
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