Sports Stretch With Resist-A-Ball® - Download Format
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Regular Price: $28.91
Today's Price: $24.92
Availability: Usually ships in 2-3 business days
Sports Stretch With Resist-A-Ball details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these exercises can fit into many programs and offer participants a whole new twist in stretching. The DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout. Among the topics covered:
Prone over-the-ball stretches
Ankle and wrist stretches
Supine elevated-leg position
Produced in cooperation with the IDEA Health and Fitness Association.
Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video. In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
Water Sports Water Sports DVD and Videos Adult Coaching DVD - 827008293292-DOW - Sports Stretch With Resist-A-Ball® - Download Format
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