Hockey > DVDs and Videos > Adult Coaching DVD > Squats And Lunges: Dispelling Myths Through Mechanics - DVD Format

Squats And Lunges: Dispelling Myths Through Mechanics - DVD Format

Item# 0129-827008788194-DVD

Regular Price: $38.55

Today's Price: $33.23

Availability: Usually ships in 2-3 business days

Quantity:


Did you ever wonder why you aren't supposed to let your knees go beyond your toes during a squat? Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don't know what leg exercises they should, or more importantly, shouldn't be doing? Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated. The DVD details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.
Among the topics covered:


Produced in cooperation with the IDEA Health and Fitness Association.
Related Products:
Squats And Lunges: Dispelling Myths Through Mechanics - DVD Format - 827008788194-DVD - Hockey DVDs and Videos Adult Coaching DVD
 
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.