Clear instructions for twelve exercises, ranging from beginner to expert level. Easy-to-follow bullet points and illustrations, covering the Crunch, Ball Pass, Reverse Hip Raise, Wall Squat, Opposite Lifts, Pike, Decline Push Up, Calf Raise, Plank, Side Flexion, Cobra, and Hamstring Curl. Illustrations show the proper starting and ending positions for each exercise. 24" L x 36" H. Color. Laminated.
Special sections of the poster review: safety, sizing and the benefits of using a stability ball
12 detailed, illustrated exercises
24" L x 36" H
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