Stretching And Exercise—the Truth! - DVD Format - 827008321292-DVD - Physical Education Physical Education DVD & Videos. physical. exercise mdash. 827008321292. format. truth. education. stretching. dvd. videos
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Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise--The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities.
Among the topics covered: