Physical Education Physical Education DVD & Videos - 827008321292-DVD - Stretching And Exercise—the Truth! - DVD Format. dvd. exercise mdash. education. 827008321292. truth. physical. stretching. videos. format. exercise mdash
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Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise--The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities.
Among the topics covered: