Surya Namaskara (sun Salutations) - Download Format
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Vinyasa yoga lies in the ashtanga yoga practice of Pattabhi Jois of Mysore, India. Using sun salutations A and B of ashtanga yoga, Surya Namaskara (Sun Salutations) explains how to weave standing and balancing poses into the flow to create a dynamic sequence of postures that will leave yoga practitioners wanting more. Since standing postures are considered the safest poses, this yoga workshop is designed to be accessible to everyone. Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
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