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with Rob Rose, President of True Athlete Performance;
Certified Strength and Conditioning Specialist CSCS, Certified Conditioning Specialist CCS, and Nationally Recognized Speaker
Testing is a critical component to any successful strength and conditioning program. Rob Rose, President of True Athlete Performance, uses his extensive background in exercise science to create a highly effective yet simple process for evaluating football players. These tests will give you a great baseline and evaluation tool for footballspecific drills and testing parameters.
In a clear and detailed manner, Coach Rose explains 18 testing dynamics for evaluating football players. Each dynamic includes multiple drills. Each drill is thoroughly explained, includes a walkthrough when needed and full speed demonstration.
This DVD is a great tool for showing athletes how to perfect the exercises and improve their performance. During each test, Rose explains mistakes that players can make that will reduce their effectiveness.
You will see tests in the following areas:
36 minutes plus 17 minutes of bonus footage. 2013.