Are you ready for a workout that produces results--results you can see and feel? If so, look no further than Total-Body Toning with Lashaun Dale, your personal program for slimming, shaping, and sculpting your body. Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:
A total-body core workout for defined abs and a tapered waist
Two upper-body workouts for toned arms and sexy shoulders
Two lower-body workouts for a firm butt and shapely legs
Warm-up section, fundamentals, and flow workout
Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results. Best of all, the DVD's special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours. Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique. Contents: Metabolic Optimizer Warm-Up Revitalizer Flow Fundamentals Total-Body Core Workout Upper-Body Low Fives Workout Lower-Body Low Fives Workout Upper-Body High Fives Workout Lower-Body High Fives Workout This DVD is licensed for private home use and traditional, face-to-face classroom instruction only. For public performance licensing,
Lashaun Dale Reviews:
“Lashaun is a fitness phenom! The creative moves on her new DVD will help exercisers of all fitness levels reach their get-fit goals.”
Meaghan B. Murphy -- Fitness Director, Self Magazine
“Total-Body Toning with Lashaun Dale is an exceptional resource for anyone ready to get fit!"
Brooke Siler -- Owner of re:AB Pilates, Author of The Pilates Body
Special Needs Children Special Needs Special Needs Sensory Resources Books - 9780736096744 - Total-Body Toning With Lashaun Dale DVD
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.