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Quite obviously, water is different than land. As such, health/fitness professionals who are water (and land) instructors need to fully understand these differences in order to best serve those individuals (clients and students) who come to them for water-fitness programming. Water 4-1-1 provides an overview of the key differences between these two vastly different types of workout environments and reviews the impact of these factors on water-fitness programming. Among the topics covered:
Properties of water
Six basic cardio moves
Produced in cooperation with IDEA Health and Fitness Association.
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Water 4-1-1 - Download Format - 827008214396-DOW - Water Sports Water Sports DVD And Videos Adult Coaching DVD
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