The lumbo-pelvic area of the human body has 29 muscles. Two key issues involving this area are what lumbo-pelvic dysfunction is and what causes lumbo-pelvic pain. In turn, the question arises concerning how much does pregnancy, lower-back pain, or external/ internal hip rotation contribute to this dysfunction? Women and the Lumbo-Pelvic Puzzle uncovers techniques that are designed to assess function and determine muscular imbalance in this complex region of the body. The DVD provides a resource for trainers that features skillful tools that they can immediately use with their female clients. Among the Topics Covered:
What is lumbo-pelvic dysfunction?
Overactive psoas muscle
Lordosis and kyphosis
Tight IT (iliotibial) bands
Produced in cooperation with IDEA Health and Fitness Association. Related Products:
Hockey DVDs and Videos Adult Coaching DVD - 827008934294-DVD - Women And The Lumbo-Pelvic Puzzle - DVD Format
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