Increase the weight resistance and increase the amount of work done without worrying about weights being dropped. Maximize both arm strength and leg strength together or separately through fitness activities and/or weight training with these easy-to-use wrist and ankle weights. Color-coded so user can easily track his progress. Weights are covered in vinyl and wipe clean with just soap and water. Each weight has a long VELCRO brand touch-fastener strap and double safety closure with 4 vertically sewn pockets to ensure a precise fit. Includes a grommet for hanging. SIZE: 5 lbs. Also available in 6 (#4621), 7 (#4622), 8 (#4624), and 9 lbs. (#4625).