Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The DVD explains and demonstrates the yoga postures that best promote lumbar and pelvic mobility and stability. AMONG TOPICS COVERED:
Anatomy of the hips and back
Common back injuries
Hip and back sequence
Hockey DVDs and Videos Adult Coaching DVD - 827008127290-DVD - Yoga For The Hips And Back - DVD Format
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